10 Episodes

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  • Bands 10 With Emily Bowers

    Episode 1

  • Bands 9 With Ceara Caisido

    Episode 2

  • Bands 8 With Donna Matthews

    Episode 3

  • Bands 7 with Emily Bowers

    Episode 4

    Friends don't let friends skip leg day! This 20-minute workout is mainly focused on lateral activation with some external rotation and extension of the hips. It's also going to exhaust your legs and smoke your core!

  • Bands 6 with Tiphanie Bond

    Episode 5

    It's Leg Day! Tiphanie Bond is a powerhouse and this 15-minute workout is a BURNER. Per usual, her playlist is super fun and her moves are creative. This is a workout that will you'll be thinking about for days after you finish. Literally. It's going to burn for days.

  • Bands 5 with Britt Hodgen

    Episode 6

    The Glute Meister is back in full effect. Build your booty, strengthen your hips, and light up your abs with Britt as she guides you through this creative Bands sequence. Her playlist is fire, per usual. Lots of twists and folds counterpoint the muscle burn and Britt offers the challenge of Chatu...

  • Bands 4 with Britt Hodgen

    Episode 7

    Glute Master Britt brings the heat with this Buti Bands booty burnout! Lots of lunges and malasana work, as well as some cardio bursts and single leg work. Dynamic quadruped play brings the fire and reverse tabletop brings it home. Then cool down and stretch it all out with some yummy hip opening...

  • Bands 3 with Erica O'Callaghan

    Episode 8

    Just because it's a quickie doesn't mean it's unsatisfying! In only 15 minutes, Erica will transform you into Quadzilla and you'll be smashing through Gluteusville singing Hakuna Masquata. It means nice booty for the rest of your days.

  • Bands 2 with Bizzie Gold

    Episode 9

    This quickie clocks in at 18 minutes and focuses on lateral activation and external rotation and is a TOTAL rump roaster! Bizzie is here to melt faces. She gives tips on how to keep the bands from rolling down and then blasts your glutes to smithereens. Bizzie is the plasma cannon and your a$$ is...

  • Bands 1 with Bizzie Gold

    Episode 10

    Intense, quick and effective format- side lunges, malasana drawing knees to chest, jacks, forearm plank heel raises...25 seconds work, 10 seconds rest in a static yoga pose. Expect booty gains and lots of sweat. Booty is the main focus but this is a whole body workout.