Watch this video and more on BUTI ONLINE STUDIO

Watch this video and more on BUTI ONLINE STUDIO

Bands 4 with Britt Hodgen


Up Next in Season 1

  • Bands 3 with Erica O'Callaghan

    Just because it's a quickie doesn't mean it's unsatisfying! In only 15 minutes, Erica will transform you into Quadzilla and you'll be smashing through Gluteusville singing Hakuna Masquata. It means nice booty for the rest of your days.

  • Bands 2 with Bizzie Gold

    This quickie clocks in at 18 minutes and focuses on lateral activation and external rotation and is a TOTAL rump roaster! Bizzie is here to melt faces. She gives tips on how to keep the bands from rolling down and then blasts your glutes to smithereens. Bizzie is the plasma cannon and your a$$ is...

  • Bands 1 with Bizzie Gold

    Intense, quick and effective format- side lunges, malasana drawing knees to chest, jacks, forearm plank heel raises...25 seconds work, 10 seconds rest in a static yoga pose. Expect booty gains and lots of sweat. Booty is the main focus but this is a whole body workout.