Friends don't let friends skip leg day! This 20-minute workout is mainly focused on lateral activation with some external rotation and extension of the hips. It's also going to exhaust your legs and smoke your core!
It's Leg Day! Tiphanie Bond is a powerhouse and this 15-minute workout is a BURNER. Per usual, her playlist is super fun and her moves are creative. This is a workout that will you'll be thinking about for days after you finish. Literally. It's going to burn for days.