Watch this video and more on BUTI ONLINE STUDIO

Watch this video and more on BUTI ONLINE STUDIO

Bands 9 With Ceara Caisido

22m

Up Next in Season 1

  • Bands 8 With Donna Matthews

  • Bands 7 with Emily Bowers

    Friends don't let friends skip leg day! This 20-minute workout is mainly focused on lateral activation with some external rotation and extension of the hips. It's also going to exhaust your legs and smoke your core!

  • Bands 6 with Tiphanie Bond

    It's Leg Day! Tiphanie Bond is a powerhouse and this 15-minute workout is a BURNER. Per usual, her playlist is super fun and her moves are creative. This is a workout that will you'll be thinking about for days after you finish. Literally. It's going to burn for days.