BEGINNER WORKOUTS

BEGINNER WORKOUTS

Practice with Dom and Joshay in these workouts designed for Buti Beginners. These 4 workouts feature a stronger focus on cued alignment and modifications to set a solid foundation for your Buti practice.

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BEGINNER WORKOUTS
  • Beginner 9 with Rayna Graham

    A slower-paced and grounding Tone that takes you through the foundations and offers tons of modifications for those still building strength. You'll still be challenged and have the opportunity to amplify while moving through this slower dynamic flow, making this the perfect Tone for both newbies ...

  • Beginner 8 with Donna Matthews

    This 40-minute Beginner Tone begins at a slow and steady pace, set to a fire playlist. Donna builds your practice from the foundation up while firing up the core straight away. With tons of slow-paced strength and conditioning, prepping poses, and opportunities to build into advanced movements, l...

  • Beginner 7 with Becky Kain

    Join Becky for a delicious dynamic beginner flow. Be ready for some hard-hitting cardio pushes to get you out of your comfort zone, out of your head, and into your body. With lots of yummy recovery stretch and static asana to counterpoint the strength and conditioning, this Tone is well rounded a...

  • Beginner 6 with Becky Kain

    Becky is wildin' out in this 1-hour Beginner Tone! She generates heat right away and then flows fluidly to the pinnacle of the class. She offers modifications and preparations for chaturanga, and tons of super fun and explosive plyo and cardio bursts. The playlist is hype and will drive your ener...

  • SAMPLE WORKOUT: Buti® Beginner 5 With Bizzie Gold

    Enjoy this 20-minute Buti Beginners class sample for new subscribers. Ready to do the whole workout?

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  • Beginner 5 with Bizzie Gold

    From our founder comes a 40 minute workout that will teach you how to tap into your deep core and build a solid practice from the ground up. Plank and chaturanga modifications are offered and lots of work is done to fire up the muscles called upon to execute these poses. Beginners, Buti instructo...

  • Beginner 4 with Dom Castronovo

    "If you fall, you fall. Your mat has your back." YES. In this workout, you're encouraged to find your edge and to challenge yourself. Modifications are not only mentioned, but demonstrated. The cuing and leadership are on point, playlist is dope, and you'll feel your core big time.

  • Beginner 3 with Dom Castronovo

    It's crazy how ENOUGH you are. This workout begins with the intention of recognizing that where you are in your practice is perfect. What follows is concise and direct cuing, lots of support and encouragement, modifications offered, and options to go deeper into postures as well. This is a FLOW w...

  • Beginner 2 with Joshay Simmons

    Just because it's a beginner workout doesn't mean it's not a total sweat fest. Expect beautiful sequencing, clear cuing, and great energy in this workout!

  • Beginner 1 with Joshay Simmons

    New to Buti and wish there were modifications offered in our workouts? This is for you. With clear cueing and lots of encouragment, this 50 minute workout is perfect for beginners. Not a beginner? The modifications are offered but you don't have to take them. You'll be sweaty and hit with the But...