BUTI BANDS and SCULPT

BUTI BANDS and SCULPT

2 Seasons

In Buti Sculpt workouts, we focus on building long, lean muscle tone while kicking the body into a heightened metabolic state. HIIT workouts are excellent for burning maximum body fat due to the intervals of max heart rate and max effort. Buti Sculpt workouts consist of 4 rounds of 5 sets. Each high-intensity interval is 40 seconds followed by a 20 second low-intensity interval. Buti Bands workouts follow the same HIIT style as Sculpt but use resistance bands to make the movement patterns even more challenging. Buti Bands follows the same 4 rounds of 5 sets like Sculpt, but with a high-intensity interval of 25 seconds and low-intensity of 10 seconds. While other HIIT style workouts use the low interval to rest, Sculpt and Bands workouts utilize strategic yoga postures to prevent injury and facilitate muscle recovery.

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BUTI BANDS and SCULPT
  • Buti Bands 2 with Bizzie Gold

    Episode 1

  • Buti Bands 1 with Bizzie Gold

    Episode 2

    Intense, quick and effective format- side lunges, malasana drawing knees to chest, jacks, forearm plank heel raises...25 seconds work, 10 seconds rest in a static yoga pose. Expect booty gains and lots of sweat. Booty is the main focus but this is a whole body workout.