Masterful and itentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/iuterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 60-90 minutes, including a 7 minute meditation.
Two words: Mellow Divinity. So many juicy deep twists, heart-openers, and self-massage compliment the deep engagement. Erica's soft and sweet spirit guides you to nirvana, but you're gonna work for your dessert. You'll generate sweat, but you'll finish feeling completely wrung out and maybe even ...
With an R&B playlist and clocking in at just under an hour, this DEEP class hits the core from all angles. Think long restorative hip openers at the end. Expect to feel grounded and rejuvenated post workout.
Get your deep stretch on and also tap into your deep core muscles. Challenging sequences with small movements will have your glutes and obliques sore. Heart opening and grounding, this 60 minute DEEP workout will leave you feeling both energized and restored.
Short on time but looking to release and restore? In just 40 minutes of movement, you'll get deep into the core and hips. Even with the 10 minute savasana/meditation, you'll get it in in less than an hour. Sometimes, even when pressed for time, you just need DEEP.
This 60 minute DEEP class includes a 6 minute meditation, lots of self-massage, and heart and hip opening. While gentle in the approach, there is intense focus on core work. Heart centered and grounding with clear cueing throughout, you will feel the connection between your mind and body.