DEEP WORKOUTS

DEEP WORKOUTS

2 Seasons

Masterful and itentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore muscle innervation and assist in the recovery of bladder/iuterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. Class duration ranges 60-90 minutes, including a 7 minute meditation.

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DEEP WORKOUTS
  • Deep 17 with Bizzie Gold

    Episode 1

    Bizzie explains the correct muscular engagement and palpation techniques at the beginning of this class to ensure that you are getting the most out of your practice. She brings focus to the posterior chain, bringing diagonal compression into the back to strengthen the most commonly underdeveloped...

  • Deep 16 with Emily Bowers

    Episode 2

    Emily leads a delicious DEEP class with lots of muscular lengthening, including shoulder, hip, anterior core, and hamstring openers, but be prepared to work hard with the core focus. Emily pays a lot of attention to the obliques and lower quadrant of the abdomen, making this ideal for mamas searc...

  • Deep 15 with Erica O'Callaghan

    Episode 3

    This class hits the core from all angles with lots of rotations and twists, low and posterior core activation, and side body bends. Erica incorporates deep front body, hip, and hamstring stretches to counterpoint, making this workout perfect for spinal mobility and pelvic stability.

  • Deep 14 with Tiffany Basket

    Episode 4

    Need to move and transmute some energy? Join Tiffany as she guides you through this DEEP flow that incorporates fascial work, deep crossbody core contractions, self-palpations of the muscle, and some deep abdominal engagement while in strength-building and balance-building asana. The latter is un...

  • Deep 13 with Emily Bowers

    Episode 5

    This 1-hour DEEP Tone is a core burner with lots of delicious heart openers that will leave you grounded and buzzing with good vibes! Intense focus on the inner unit of the core with rotational movements and plenty of twists and binds.