Watch this video and more on BUTI ONLINE STUDIO

Watch this video and more on BUTI ONLINE STUDIO

Deep 17 with Bizzie Gold

1h 12m

Up Next in Season 2

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    This class hits the core from all angles with lots of rotations and twists, low and posterior core activation, and side body bends. Erica incorporates deep front body, hip, and hamstring stretches to counterpoint, making this workout perfect for spinal mobility and pelvic stability.

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