Watch this video and more on BUTI ONLINE STUDIO

Watch this video and more on BUTI ONLINE STUDIO

Deep 16 with Emily Bowers

1h 14m

Up Next in Season 2

  • Deep 15 with Erica O'Callaghan

    This class hits the core from all angles with lots of rotations and twists, low and posterior core activation, and side body bends. Erica incorporates deep front body, hip, and hamstring stretches to counterpoint, making this workout perfect for spinal mobility and pelvic stability.

  • Deep 14 with Tiffany Basket

    Need to move and transmute some energy? Join Tiffany as she guides you through this DEEP flow that incorporates fascial work, deep crossbody core contractions, self-palpations of the muscle, and some deep abdominal engagement while in strength-building and balance-building asana. The latter is un...

  • Deep 13 with Emily Bowers

    This 1-hour DEEP Tone is a core burner with lots of delicious heart openers that will leave you grounded and buzzing with good vibes! Intense focus on the inner unit of the core with rotational movements and plenty of twists and binds.