Watch this video and more on BUTI ONLINE STUDIO

Watch this video and more on BUTI ONLINE STUDIO

Deep 5 with Crystal Palermo (Tone 231)

1h 2m

Up Next in Season 1

  • Deep 6 with Nadia Carriere

    This 60 minute DEEP class includes a 6 minute meditation, lots of self-massage, and heart and hip opening. While gentle in the approach, there is intense focus on core work. Heart centered and grounding with clear cueing throughout, you will feel the connection between your mind and body.

  • Deep 7 with Nadia Carriere

    Short on time but looking to release and restore? In just 40 minutes of movement, you'll get deep into the core and hips. Even with the 10 minute savasana/meditation, you'll get it in in less than an hour. Sometimes, even when pressed for time, you just need DEEP.

  • Deep 8 with Becky Kain

    Get your deep stretch on and also tap into your deep core muscles. Challenging sequences with small movements will have your glutes and obliques sore. Heart opening and grounding, this 60 minute DEEP workout will leave you feeling both energized and restored.

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