This 60 minute DEEP class includes a 6 minute meditation, lots of self-massage, and heart and hip opening. While gentle in the approach, there is intense focus on core work. Heart centered and grounding with clear cueing throughout, you will feel the connection between your mind and body.
Short on time but looking to release and restore? In just 40 minutes of movement, you'll get deep into the core and hips. Even with the 10 minute savasana/meditation, you'll get it in in less than an hour. Sometimes, even when pressed for time, you just need DEEP.
Get your deep stretch on and also tap into your deep core muscles. Challenging sequences with small movements will have your glutes and obliques sore. Heart opening and grounding, this 60 minute DEEP workout will leave you feeling both energized and restored.