Hotcore® is a 30 minute class that utlizes the Spiral Structure Technique® to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look, and functionality, Hotcore® is a perfect addition for anyone looking to enhance their core strength and/or push the limits of their yoga practice.
AB format- A round movement patterns from plank (flexed and pointed, including malasana burpees and cannonball circles) and B round movement patterns from seated (dandasana passthroughs, twists, seated abs series).
Need some extra support to get you through? There's a whole squad who has your back in this one. Not just from plank, but forearm plank, reverse table top, wide straddle..fire up the core from all different shapes.