Set your abs ablaze with Alexis in this 23-minute scorcher. Give your wrists a break with forearm plank work, prep for press handstand with pike straddles, and obliterate the obliques and low abs with clever single leg and quadruped work.
Ready to roast your core and crack your heart open in 23 minutes? Join Steph and Squad for a total tummy turn up! Showcasing a fresh new bridge sequence to level up your practice, with navasana, ab swaggers, ustrasana, salabhasana, B-Girl twists, and, of course, the signature inversion-prepping p...
25 minutes doesn't sound like much but you will get WERKED in this short but sweaty workout! In addition to the expected heavy core focus, you'll work on binds, shoulder and hip stability, hip opening, and get a little leg burn too!
Are you working towards inversions? If you're on the quest for the press, this workout is the quickest way to condition your core to prepare to get upside down! In HotCore 11, you'll build your core strength and stability, as well as your shoulders and pelvic floor.