Need some extra support to get you through? There's a whole squad who has your back in this one. Not just from plank, but forearm plank, reverse table top, wide straddle..fire up the core from all different shapes.
"You gotta work hard to play hard!" Join Steph and Squad for a challenging core workout with plenty of modifications for those still building their strength. Some tough Vasisthasana work and Superman lat pulls make this one super fun, and you'll prep for press with handstand drills.