Watch this video and more on BUTI ONLINE STUDIO

Watch this video and more on BUTI ONLINE STUDIO

Hotcore 5 with Ceara Cassido


Up Next in Season 1

  • Hotcore 6 with Alexis Jones

    20 minutes is all you need to fire up the core big time. On a quest for the press? This workout is a step in the right direction. Wrist taps, pike'll feel the burn.

  • Hotcore 7 with Steph Bard

    Need some extra support to get you through? There's a whole squad who has your back in this one. Not just from plank, but forearm plank, reverse table top, wide up the core from all different shapes.

  • Hotcore 8 with Stephanie Bard

    "You gotta work hard to play hard!" Join Steph and Squad for a challenging core workout with plenty of modifications for those still building their strength. Some tough Vasisthasana work and Superman lat pulls make this one super fun, and you'll prep for press with handstand drills.