Watch this video and more on BUTI ONLINE STUDIO

Watch this video and more on BUTI ONLINE STUDIO

Hotcore 3 With Ceara Caisido

24m

Up Next in Season 1

  • Hotcore 4 with Danny Strohman

    AB format- A round movement patterns from plank (flexed and pointed, including malasana burpees and cannonball circles) and B round movement patterns from seated (dandasana passthroughs, twists, seated abs series).

  • Hotcore 5 with Ceara Cassido

    Great cuing and encouragement will make your workout fly by. Movement patterns from plank and other shapes keep it interesting and hit the core from all angles.

  • Hotcore 6 with Alexis Jones

    20 minutes is all you need to fire up the core big time. On a quest for the press? This workout is a step in the right direction. Wrist taps, pike ups..you'll feel the burn.

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