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AB format- flexed feet movements in A rounds and pointed feet movements in B round. Challenging and intense workout.
AB format- A round movement patterns from plank (flexed and pointed, including malasana burpees and cannonball circles) and B round movement patterns from seated (dandasana passthroughs, twists, seated abs series).
Great cuing and encouragement will make your workout fly by. Movement patterns from plank and other shapes keep it interesting and hit the core from all angles.
20 minutes is all you need to fire up the core big time. On a quest for the press? This workout is a step in the right direction. Wrist taps, pike ups..you'll feel the burn.