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Pike ups, tic tocs, bakasana demi presses...your core will feel this workout for sure! Great encouragement throughout.
AB format- A from plank and B from seated- clear and concise cueing and lots of encouragement in the instruction.
AB format- flexed feet movements in A rounds and pointed feet movements in B round. Challenging and intense workout.
AB format- A round movement patterns from plank (flexed and pointed, including malasana burpees and cannonball circles) and B round movement patterns from seated (dandasana passthroughs, twists, seated abs series).