Watch this video and more on BUTI ONLINE STUDIO

Watch this video and more on BUTI ONLINE STUDIO

Hotcore 1 with Nani Berger

22m

Up Next in Season 1

  • Hotcore 2 With Ceara Caisido

    AB format- A from plank and B from seated- clear and concise cueing and lots of encouragement in the instruction.

  • Hotcore 3 With Ceara Caisido

    AB format- flexed feet movements in A rounds and pointed feet movements in B round. Challenging and intense workout.

  • Hotcore 4 with Danny Strohman

    AB format- A round movement patterns from plank (flexed and pointed, including malasana burpees and cannonball circles) and B round movement patterns from seated (dandasana passthroughs, twists, seated abs series).

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