25 minutes doesn't sound like much but you will get WERKED in this short but sweaty workout! In addition to the expected heavy core focus, you'll work on binds, shoulder and hip stability, hip opening, and get a little leg burn too!
Are you working towards inversions? If you're on the quest for the press, this workout is the quickest way to condition your core to prepare to get upside down! In HotCore 11, you'll build your core strength and stability, as well as your shoulders and pelvic floor.