Watch this video and more on BUTI ONLINE SUBSCRIPTION

Watch this video and more on BUTI ONLINE SUBSCRIPTION

Hotcore 8 with Stephanie Bard

HOTCORE, Season 1, Episode 8 • 23m

Up Next in Season 1

  • Hotcore 9 with Alexis Jones

    Set your abs ablaze with Alexis in this 23-minute scorcher. Give your wrists a break with forearm plank work, prep for press handstand with pike straddles, and obliterate the obliques and low abs with clever single leg and quadruped work.

  • Hotcore 10 with Steph Bard

    Ready to roast your core and crack your heart open in 23 minutes? Join Steph and Squad for a total tummy turn up! Showcasing a fresh new bridge sequence to level up your practice, with navasana, ab swaggers, ustrasana, salabhasana, B-Girl twists, and, of course, the signature inversion-prepping p...

  • Hotcore 12 with Emily Bowers

    25 minutes doesn't sound like much but you will get WERKED in this short but sweaty workout! In addition to the expected heavy core focus, you'll work on binds, shoulder and hip stability, hip opening, and get a little leg burn too!

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