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AB format- A from plank and B from seated- clear and concise cueing and lots of encouragement in the instruction.
AB format- flexed feet movements in A rounds and pointed feet movements in B round. Challenging and intense workout.
AB format- A round movement patterns from plank (flexed and pointed, including malasana burpees and cannonball circles) and B round movement patterns from seated (dandasana passthroughs, twists, seated abs series).
Great cuing and encouragement will make your workout fly by. Movement patterns from plank and other shapes keep it interesting and hit the core from all angles.