Need some extra support to get you through? There's a whole squad who has your back in this one. Not just from plank, but forearm plank, reverse table top, wide straddle..fire up the core from all different shapes.
"You gotta work hard to play hard!" Join Steph and Squad for a challenging core workout with plenty of modifications for those still building their strength. Some tough Vasisthasana work and Superman lat pulls make this one super fun, and you'll prep for press with handstand drills.
Set your abs ablaze with Alexis in this 23-minute scorcher. Give your wrists a break with forearm plank work, prep for press handstand with pike straddles, and obliterate the obliques and low abs with clever single leg and quadruped work.
Ready to roast your core and crack your heart open in 23 minutes? Join Steph and Squad for a total tummy turn up! Showcasing a fresh new bridge sequence to level up your practice, with navasana, ab swaggers, ustrasana, salabhasana, B-Girl twists, and, of course, the signature inversion-prepping p...