Sue takes it back to Buti Basics 101 in this short 40-minute workout. She breaks down each movement to help beginners find the correct alignment and muscle engagement and sets it all up with a playlist that makes it easy to hit the beat in each song so that you can practice moving with the music. Sue brings back all the old school Buti faves from the manual and takes time with her cueing to ensure clarity. She spends a lot of time on spinal articulations and proves that a Buti class doesn't have to be off-the-charts wild to be magical. So whether you are a Buti newbie looking for a foundation to build upon or a Buti instructor trying to formulate a class for beginners, this is a great Tone to keep in your repertoire.