We are stoked to give our VHX subscribers a taste of FIRE, the new advanced series with Mama B! This is the first of 5 progressively intensifying workouts and it focuses primarily on core strength and shoulder stability + mobility to better prepare you for arm balances and inversions. It's the first step in leveling up your Buti practice with deeper folds, more creative binds, precise alignment, and proper/acute muscle engagement for all-around increased stability and strength. Are you ready to stoke your FIRE?
To access the other workouts in the FIRE series, visit this link: