Sue starts out smooth and juicy in this Tone, focusing on graceful + flowing movements that bring fluidity into the shoulders and spine. Then she hits you with some dynamic balances + binds and fires up the core + quads like whoa. Sue hits some brand new sequences that really test your shoulder and core stability and then she gives you the good-good with some yummy psoas releases and other deep relief postures. Don't worry if you feel like you may need to modify. Sue's got you. She offers mods and amps for every yogi level.