Intense, quick and effective format- side lunges, malasana drawing knees to chest, jacks, forearm plank heel raises...25 seconds work, 10 seconds rest in a static yoga pose. Expect booty gains and lots of sweat. Booty is the main focus but this is a whole body workout.
This 70 minute workout has an amazing playlist with a unique angle to view all the hard work going down in class. This class has a few first-timers giving it their 100% effort and you will too. All while smiling.
This 75 minute LIVE class with Bizzie Gold is the perfect blend of plyometrics and dance. Complete with shoulder burners, deep twists and balancing poses, you will certainly feel this class the next day!