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Chakras spinning workout. Lots of quick, intense cardio sprints. Option for arm balances.
Booty burner. Lots of bind options, balancing poses. No cardio but far from easy. Flow.
Very grounding, fast paced workout. Tons of pelvic tucks from all different positions. Long holds in goddess. Intense cardio sprints, some deep heart opening. Tons of static shake.
Obliques hit hard. Full body workout. No plyo. Option for arm balance.