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Channeling your inner gorrilla (deep core engagement, animalistic movement), lots of freedom in movement, intense cardio sequence, great direction/cueing.
Chakras spinning workout. Lots of quick, intense cardio sprints. Option for arm balances.
Booty burner. Lots of bind options, balancing poses. No cardio but far from easy. Flow.
Very grounding, fast paced workout. Tons of pelvic tucks from all different positions. Long holds in goddess. Intense cardio sprints, some deep heart opening. Tons of static shake.