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Live hour plus workout. Lower body burner. Options for binds and arm balance. Heavy cardio.
Channeling your inner gorrilla (deep core engagement, animalistic movement), lots of freedom in movement, intense cardio sequence, great direction/cueing.
Chakras spinning workout. Lots of quick, intense cardio sprints. Option for arm balances.
Booty burner. Lots of bind options, balancing poses. No cardio but far from easy. Flow.