Watch this video and more on BUTI ONLINE SUBSCRIPTION
Shows traditional roots and evolutionary progress of Buti- options for binds, arm balance, deep expressions of poses.
Primal movement, deep core engagement. Vehicle to work though emotion and leave it on the mat.
90 min live workout. Deep core engagement, primal movement. Glute heavy workout/glute isolations. Restorative at the end with lots of deep hip openers.
Live hour plus workout. Lower body burner. Options for binds and arm balance. Heavy cardio.