Buti is the framework and the instructor is the flavor. Looking to get tribal, or maybe to flow more? Hip hop or EDM? Search by your favorite instructors here.
Grounding and creative. Lots of fun cardio and tribal.
Freedom of expression, creative movements, lots of dance. Energy flows between heart and sacral chakra. Heavy glute focus.
Slower paced workout. Fun dance cardio spurts.
Lots of oblique work, heart rate spikes through dance cardio. Option for arm balance.
Freedom of expression, primal movements, lots of cardio blasts. Well balanced, whole body workout.
Short yet intense and incredibly balanced workout. Lots of static shaking and ticking. Grounding.
Flow. Lots of deep core work, challenging work in chaturanga.
Super dance driven (dancehall, lots of hip ticks and spirals). Clear cueing.
Tons of spiraling from all different positions. Hardly any plyometrics. Grounding, sacral chakra activating, some heart operners.
Grounding workout through lots of pelvic tucking and balancing postures. Options for binds and arm balances. Fun tribal spiking heart rate, no plyo.
Live tone shot from behind. Lots of yoga. Glute heavy. Long cooldown with many hip openers. Option for arm balance. Lighter on plyo.
Shorter workout. Intense plyos/lots of cardio intensive dance, balanced with yoga asana.
Shorter workout, grounding, lots of fun hip work. Good workout to balance chakras and get sweaty. Deep hip openers.
Grounding workout, multiple arm balance options. Lots of spiraling and hip work.
Looking to fire up the deep core muscles? This class hits the low core and offers many counter stretches and heart openers. Self massage and deep hip openers.
Tiny spiraling from different shapes, sacral and heart chakra activating. Deep hip openers and twists. Heavy on inner core work.
DEEP class with oblique focus, lots of heart and throat openers, self-massage.
Clear description of what this format is, clear cueing throughout. Speaks to ab separation and offers ways to rebuild communication in muscles.