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Looking to fire up the deep core muscles? This class hits the low core and offers many counter stretches and heart openers. Self massage and deep hip openers.
Tiny spiraling from different shapes, sacral and heart chakra activating. Deep hip openers and twists. Heavy on inner core work.
Clear description of what this format is, clear cueing throughout. Speaks to ab separation and offers ways to rebuild communication in muscles.
DEEP class with oblique focus, lots of heart and throat openers, self-massage.