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Live tone shot from behind. Lots of yoga. Glute heavy. Long cooldown with many hip openers. Option for arm balance. Lighter on plyo.
Shorter workout. Intense plyos/lots of cardio intensive dance, balanced with yoga asana.
Shorter workout, grounding, lots of fun hip work. Good workout to balance chakras and get sweaty. Deep hip openers.
Grounding workout, multiple arm balance options. Lots of spiraling and hip work.