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Tons of spiraling from all different positions. Hardly any plyometrics. Grounding, sacral chakra activating, some heart operners.
Grounding workout through lots of pelvic tucking and balancing postures. Options for binds and arm balances. Fun tribal spiking heart rate, no plyo.
Live tone shot from behind. Lots of yoga. Glute heavy. Long cooldown with many hip openers. Option for arm balance. Lighter on plyo.
Shorter workout. Intense plyos/lots of cardio intensive dance, balanced with yoga asana.