Watch this video and more on BUTI ONLINE SUBSCRIPTION

Watch this video and more on BUTI ONLINE SUBSCRIPTION

TONE 165 with Crystal Palermo

TONES BY INSTRUCTOR, Season 2, Episode 9 – 1h 12m

Up Next in CRYSTAL PALERMO

  • TONE 163 with Crystal Palermo

    Tons of spiraling from all different positions. Hardly any plyometrics. Grounding, sacral chakra activating, some heart operners.

  • Tone 160 with Crystal Palermo

    Grounding workout through lots of pelvic tucking and balancing postures. Options for binds and arm balances. Fun tribal spiking heart rate, no plyo.

  • TONE 157 with Crystal Palermo

    Live tone shot from behind. Lots of yoga. Glute heavy. Long cooldown with many hip openers. Option for arm balance. Lighter on plyo.

2 Comments