Quick, intense at times, with creative sequences and transitions. Whole body workout, option for arm balance.

Creative transitions, fun tribal dance sequences. Lots of spiraling. Option for arm balance.

Glute heavy (malasana jumps, squat jumps, reverse burpees, pistol and curtsy squats), not a ton of cardio. Lots of spiraling.

Fun isolation work, leg/glute focus. Hip hop/R&B heavy playlist.

Under an hour, flow and strength heavy workout. Lighter on cardio. Get chakras spinning.

Super dancy and fun, heavy on strength and conditioning. Option for binds and arm balance.

Very flowy, lots of spiraling. Next to no cardio, super strength focused.

Grounding through balancing poses and hip ticks. Flow. No plyo. Option for arm balances, some fun dancehall.

Very dance centered fun workout. Lots of work in straddle swagger both on feet and shins. Plenty of balance poses.

Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.

Quick 35 minute workout. Intense cardio, well balanced.

Shorter workout. Fun cardio intensive dance sequence. Hip and rib isolations. Heart and throat openers.

Shorter workout, drumming it out, tribal dance, cardio pushes. Options for multiple binds and arm balances.

Lots of drumming the mat, fun cardio intensive dance. Multiple hip openers in restorative cooldown.