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Creative transitions, fun tribal dance sequences. Lots of spiraling. Option for arm balance.
Glute heavy (malasana jumps, squat jumps, reverse burpees, pistol and curtsy squats), not a ton of cardio. Lots of spiraling.
Fun isolation work, leg/glute focus. Hip hop/R&B heavy playlist.
Under an hour, flow and strength heavy workout. Lighter on cardio. Get chakras spinning.