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Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.
Quick 35 minute workout. Intense cardio, well balanced.
Shorter workout. Fun cardio intensive dance sequence. Hip and rib isolations. Heart and throat openers.
Shorter workout, drumming it out, tribal dance, cardio pushes. Options for multiple binds and arm balances.