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Very dance centered fun workout. Lots of work in straddle swagger both on feet and shins. Plenty of balance poses.
Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.
Quick 35 minute workout. Intense cardio, well balanced.
Shorter workout. Fun cardio intensive dance sequence. Hip and rib isolations. Heart and throat openers.