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Very flowy, lots of spiraling. Next to no cardio, super strength focused.
Grounding through balancing poses and hip ticks. Flow. No plyo. Option for arm balances, some fun dancehall.
Very dance centered fun workout. Lots of work in straddle swagger both on feet and shins. Plenty of balance poses.
Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.