Watch this video and more on BUTI ONLINE SUBSCRIPTION
Glute heavy (malasana jumps, squat jumps, reverse burpees, pistol and curtsy squats), not a ton of cardio. Lots of spiraling.
Fun isolation work, leg/glute focus. Hip hop/R&B heavy playlist.
Under an hour, flow and strength heavy workout. Lighter on cardio. Get chakras spinning.
Super dancy and fun, heavy on strength and conditioning. Option for binds and arm balance.