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Quick, intense at times, with creative sequences and transitions. Whole body workout, option for arm balance.
Creative transitions, fun tribal dance sequences. Lots of spiraling. Option for arm balance.
Glute heavy (malasana jumps, squat jumps, reverse burpees, pistol and curtsy squats), not a ton of cardio. Lots of spiraling.
Fun isolation work, leg/glute focus. Hip hop/R&B heavy playlist.