Buti is the framework and the instructor is the flavor. Looking to get tribal, or maybe to flow more? Hip hop or EDM? Search by your favorite instructors here.
Hip hop playlist. Good balance of flow/stretch with multiple heart rate spiking dance sequences.
Tons of heart pumping tribal, fun energy, lots of spiraling.
High energy, lots of cardio intensive dance. Hip hop heavy playlist.
Looking to sweat and hit the glutes hard? This workout uses and AA format, and hits the lower body with lots of lateral movement and jumps.