Many heart rate spiking sequences, heavy glute and leg focus.
"If you fall, you fall. Your mat has your back." YES. In this workout, you're encouraged to find your edge and to challenge yourself. Modifications are not only mentioned, but demonstrated. The cuing and leadership are on point, playlist is dope, and you'll feel your core big time.
Full body workout. Challenging and fun. Deep hip openers. Lots of heart rate spikes.
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