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Looking to fire up the deep core muscles? This class hits the low core and offers many counter stretches and heart openers. Self massage and deep hip openers.
Chakras spinning workout. Lots of quick, intense cardio sprints. Option for arm balances.
Booty burner. Lots of bind options, balancing poses. No cardio but far from easy. Flow.
Tiny spiraling from different shapes, sacral and heart chakra activating. Deep hip openers and twists. Heavy on inner core work.