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Tiny spiraling from different shapes, sacral and heart chakra activating. Deep hip openers and twists. Heavy on inner core work.
DEEP class with oblique focus, lots of heart and throat openers, self-massage.
Very grounding, fast paced workout. Tons of pelvic tucks from all different positions. Long holds in goddess. Intense cardio sprints, some deep heart opening. Tons of static shake.
Clear description of what this format is, clear cueing throughout. Speaks to ab separation and offers ways to rebuild communication in muscles.