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Looking to sweat and hit the glutes hard? This workout uses and AA format, and hits the lower body with lots of lateral movement and jumps.
Freedom of expression, primal movements, lots of cardio blasts. Well balanced, whole body workout.
Tribal dance, long holds in poses hitting legs and glutes, deep hip openers.
Music: Pretty Lights, One Day They'll Know (Odesza remix); Diplo, Set It Off; Martin Garrix, Animals; Shakira, Dare (La La La); La Roux, In For The Kill; Kid Cudi, Solo Dolo; Shakira, Empire