"If you fall, you fall. Your mat has your back." YES. In this workout, you're encouraged to find your edge and to challenge yourself. Modifications are not only mentioned, but demonstrated. The cuing and leadership are on point, playlist is dope, and you'll feel your core big time.
Music: DJ Batata, Aquecimento 50 Cent; Bon Sinclair, Love Generation; Yves LaRock, Rise Up; Joe Budden, Pump It Up; Rusko, Cockney Thug (Buraka Som Sistema Remix); Major Lazer, Jah No Partial; Jason Derulo, Wiggle; Ms Triniti, Wi Burnin; Slightly Stoopid, 2am