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Shorter workout, drumming it out, tribal dance, cardio pushes. Options for multiple binds and arm balances.
Shorter workout. Intense plyos/lots of cardio intensive dance, balanced with yoga asana.
Challenging malasana sequence, glute and core focused. Lots of strength work, well balanced workout.
Shorter workout, grounding, lots of fun hip work. Good workout to balance chakras and get sweaty. Deep hip openers.