Shorter workout, grounding, lots of fun hip work. Good workout to balance chakras and get sweaty. Deep hip openers.
Shows traditional roots and evolutionary progress of Buti- options for binds, arm balance, deep expressions of poses.
Lots of drumming the mat, fun cardio intensive dance. Multiple hip openers in restorative cooldown.
Grounding workout, multiple arm balance options. Lots of spiraling and hip work.
