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Shorter workout. Intense plyos/lots of cardio intensive dance, balanced with yoga asana.
Lots of drumming the mat, fun cardio intensive dance. Multiple hip openers in restorative cooldown.
Challenging malasana sequence, glute and core focused. Lots of strength work, well balanced workout.
Shorter workout, grounding, lots of fun hip work. Good workout to balance chakras and get sweaty. Deep hip openers.