Watch this video and more on BUTI ONLINE SUBSCRIPTION
Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.
Lots of shoulder and hip opening, deep twists, asana. Challenging DEEP class. Not only core, but also challenging glute and upper body sequences as well.
Tons of spiraling from all different positions. Hardly any plyometrics. Grounding, sacral chakra activating, some heart operners.