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Very dance centered fun workout. Lots of work in straddle swagger both on feet and shins. Plenty of balance poses.
Hip Hop playlist, tons of core and balance work. Not heavy on cardio.
Lots of cardio through plyo, challenging balancing sequences. Low body burner. A few backbends/heart openers.
Lots of shoulder and hip opening, deep twists, asana. Challenging DEEP class. Not only core, but also challenging glute and upper body sequences as well.